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The Surprising History and Psychology of Board Games & Cracking the Fitness Code

Something You Should Know

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Redefining Exercise Motivation

This chapter examines the complex interplay between motivation, health, and exercise, advocating for a shift from traditional messaging to emphasize immediate benefits like joy and productivity. It discusses the barriers that hinder fitness journeys and stresses the importance of personal values in sustaining exercise habits. By integrating movement into daily life and reframing the perception of exercise, the chapter encourages listeners to find enjoyment and commitment in their fitness pursuits.

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