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#943 - Will Ahmed - The Downfall Of CrossFit & The Future Of Fitness

Modern Wisdom

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Finding Joy in Activity

This chapter explores the importance of pursuing activities purely for enjoyment rather than competition or perfection. The discussion emphasizes the joy found in creative endeavors and physical activities like soccer and cooking, highlighting the value of personal growth over striving for excellence. Listeners are encouraged to engage in their interests without the pressure of being the best, especially as they age.

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