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Psychotherapist Adam Phillips - What We Must Give Up to Feel More Alive

How To Academy Podcast

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Expanding Language, Redescription, and Rethinking Loss

This chapter explores the significance of expanding our vocabulary to improve self-criticism and promotes conversation as a tool for redescribing and elaborating ideas. It also challenges traditional views on loss and mourning, proposing it can be reframed as inspiration, and examines the connection between loss, aging, and our outlook on the future.

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