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4min chapter
Psychotherapist Adam Phillips - What We Must Give Up to Feel More Alive
How To Academy Podcast
Expanding Language, Redescription, and Rethinking Loss
This chapter explores the significance of expanding our vocabulary to improve self-criticism and promotes conversation as a tool for redescribing and elaborating ideas. It also challenges traditional views on loss and mourning, proposing it can be reframed as inspiration, and examines the connection between loss, aging, and our outlook on the future.
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