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#288: Kettlebells and Resistance Bands: Secret Weapons for Functional Fitness w/ Tyson Robertson

The FIT40 Podcast

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Empowering Recovery: Trainers and Injury Prevention

This chapter explores the transformative journeys of trainers who have overcome their own injuries, emphasizing the importance of addressing root causes for effective recovery. It provides practical advice for clients returning from injuries, highlighting the significance of a collaborative healthcare team and strong communication with professionals.

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