Balancing Training and Recovery

This chapter addresses the challenges faced by a listener training for a 50-mile race, particularly the development of 'niggles' during intense training. Emphasizing the importance of understanding normal body responses versus signs of overtraining, the speakers discuss recovery techniques, dietary adjustments, and the significance of personalized training plans. The conversation blends practical advice with personal stories, encouraging listeners to stay committed to their fitness journeys while navigating the delicate balance between effort and recovery.