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3min chapter
Happier Holidays: How to Celebrate No Matter What
The Happiness Lab with Dr. Laurie Santos
How to Recover From a Bad Holiday
This is just unequivocally an unhappy time. And i think it's, it's fine to not feel o k right now. But compassion towards others is a very critical and you've had a really bad experience that you have been involved with. Like, look, i shouldn't have reacted that way. We're all stressed. You can recover a lot by saying, i'm sorry. That's how you recover from anything you've screwed up at. I like to yell out, christmas is ruined. That makes me feel betteris i remember the sanjo's family, because i feel like we might have soe christmas is ruined whell.
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