Do You Have Tenonitis?

I think all of this stuff has been somewhat of a practice for us for years anyway. But I think this year, at least for, this year for me, more than anything, this has become even more of a practice because at home, I have a slant board like in the corner that I can just literally go and sit in a squat on so I can get some deep knee bending. You've got a lot when you're on your laptop here at the gym. And if I'm working, I'll put my foot up on a box like Cador showed and I'll just like get this deep hip flexion. All of this has become literally we're micro dosing all

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