
Feature interview: the science of changing your personality
Afternoons
Mindfulness and Motivation: Strategies for Personal Growth
This chapter delves into the role of mindfulness in lowering anxiety and depression, highlighting personal testimonials about the benefits of meditation. It also discusses practical strategies to overcome procrastination, emphasizing the use of episodic future thinking to enhance motivation for challenging tasks.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.