Afternoons
Feature interview: the science of changing your personality
Mar 24, 2025
In this enlightening conversation, Olga Khazan, a writer and author of "Me, But Better: The Science and Promise of Personality Change," shares her journey of attempting to transform her personality. She discusses how she tested strategies to become more sociable and productive, emphasizing the importance of stepping outside comfort zones. Khazan highlights the role of accountability and support systems in fostering change, as well as the benefits of mindfulness and social engagement for personal growth. Her insights encourage listeners to believe in their capacity to evolve.
22:28
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Quick takeaways
- Olga Khazan's exploration of personality change highlights the interplay between genetic roots and environmental factors in shaping individual traits.
- She emphasizes practical strategies, like stepping out of comfort zones and engaging in meaningful conversations, for fostering personal growth.
Deep dives
The Motivation for Personality Change
Olga Kazan reflects on her desire to upgrade her personality to become more social and less anxious, particularly during the pandemic when isolation intensified her feelings of neuroticism. She realized she often focused on the negative aspects of life, hindering her ability to appreciate positive experiences. This awareness prompted her to explore personality transformation, aiming to enhance her social connections and improve her relationships with friends. Kazan's journey emphasizes the potential for self-improvement and the importance of valuing one's emotional landscape while striving for growth.
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