AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
2057: Do THIS to Get the Body You Want by Summer
Mind Pump: Raw Fitness Truth
How to Use Intensity Properly to Build Muscle
Intensity is one of the most important factors when it comes to your workouts. intensity needs to be utilized properly and manipulated in a way to where we are working with your body's ability to heal, recover, and adapt. It will build muscle very quickly so long as you alternate it with less intense higher volume style workouts and throw in some what are called D load weeks.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode