Gratitude, Supplements, and Recovery Insights

This chapter discusses the importance of gratitude for service and listener contributions to the podcast while introducing beneficial supplements for wellbeing. The focus shifts to krill oil versus fish oil, highlighting the superior absorption and health benefits of krill oil, alongside personal anecdotes about its effectiveness and impact on joint health. The chapter also addresses the speaker's recent injury and recovery journey, including challenges faced and adjustments made to their supplement routine to promote healing.