How do twitch streamers that are addicted to video games become successful? Tan, excellent question. Because their success is tied to the dopum energic process. So if your material success is id to the dopem inergic circuit in the nucleus of cumbens, then you can be successful and do this easy. The challenge is that for most of us, the dopamine hit does not lead to material success. This is where a they have their fair amount of suffering too. What i would say is that you should try to stay up and then let go to bed, like it like six p m or seven p m.