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Old School Fitness Advice w/ Dan John

The Pat Flynn Show

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How's Your Training Been This Week?

Good morning to you. How are y? How's your training been this week? Ah, the weather is reallya it's good. I'm glad we got a lot of snow. And i got up at six this morning and shovelled, which is good. The west is in a major drought. It's kind of hard to ignore the fact that. It's been dry for a long time. So it's nice to see the snow. We need it badly out here. There's dan. Then do eight windmills, and then reverse. Get up. John e hi. Cheers. Dan. A, starting next monday, i'll do a toot the

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