Being Well with Forrest Hanson and Dr. Rick Hanson cover image

How to Make Learning STICK

Being Well with Forrest Hanson and Dr. Rick Hanson

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Mindfulness and Measurable Change

This chapter focuses on the results of a post-course measurement showing significant improvements in key areas related to mindfulness. The speakers discuss the implications of these findings and outline future research avenues, including the potential benefits of neuroimaging in studying the brain's response to mindfulness training.

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