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How to Unleash the Power of Happiness and Success with Emma Seppala
The One You Feed
The Benefits of Regular Breathing Exercise
You talk about another false theory of success. You say that we should look out primarily for ourselves. And then you go on to talk about a skill that helps you to be happier and more successful is show compassion to others. Do you think as our culture is changing, that the idea of being kind at work is more effective than maybe it would have been 30 or 50 years ago? Absolutely. There's a trend towards this mindfulness practice. So workplaces are bringing in compassionate employees but the next trend is compassionings.
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