#252 - Longevity, NAD+, Keto & Carnivore, Weight Gain, Essential Oils, Coffee, Soft Drinks, Glucose Spikes, Fructose, And More!
The Intermittent Fasting Podcast
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Are You Overthinking to Monitor Your Blood Sugar Levels?
This episode is sponsored in part by levels. The clean fast is plain water, black coffee, plain tea and plain sparkling water. We want to keep our inslin low during the fast because that's where the magic happens. And i'm about to interview doctor johnick rickson for his new book called "Non chloric beverages"
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