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Sleep, Emotional Wellness, & Mental Health with Obo Addy
Addy Hour
What Is Good Sleep Hygiene?
In the general public, there's a greater awareness of this and a greater understanding. The NIH has given a three year grant to the Academy of Sleep Medicine to work on increasing the awareness. We can cheat with it. It has consequences if we do not get enough. Keeping a regular sleep week pattern is important. And again, if it's irregular, it will be more harmful than good.
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