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#446 - Dr Duncan French - The UFC's Cutting-Edge Training Protocols
Modern Wisdom
Crossfit Versus Mixed Martial Arts
In mma the goal is to be acceptable across everything, so that you don't have any weaknesses. You're not going to win if you are good at absolutely everything and can push back most of your advances but has one absolute freak dimension to their game. When we move into fight camp, we a sharpening the sword of your like, your ex factors. O we pursue e as a strent kind of strategy. What are your strength and what ar your weaknesses? And when do we target those in the in the distribution of your training plan? That's how we try and approacho.
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