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2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Evolution of Aches and Pains With Symmetry
Before symmetry, did you train mostly bilaterally, barbells, dumbbell? Absolutely. Even before I started power lift, I was always bilateral. John: You're probably training too hard for where your body's at in the context of the program. So I'd slow down and go easier in map symmetry.
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