Isn't It a Constant Reminder?

Cognive behavior is a constant reminder that you're going to be o k. It's the continuity of c b t that i really believe creates the effectiveness verses being in therapy, werei just once a week you go to therapy. The example i give people is ah, and i had to unpack this in myself, because people kept telling me how delusion i was early in my career. But what you do have control over is how you respond to those moments. That's why i thiy e be to you....