Exploring Caffeine Intake for Performance Enhancement in Climbing

Coach Ollie Torr of Lattice Training joins to discuss:

• How to adjust training when fighting a cold
• How much time off we can take before losing gains
• What energy system to top up right before taking a vacation 
• Building power like Alex Honnold
• How to break through a beginner plateau 
• The thing that might be more important than finger strength
• An easy hack to build endurance while driving or watching TV
• Big training days vs shorter days
• When CrossFit style training can be very useful to climbing 

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This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Thanks so much for listening and supporting.