Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions
The Struggle Climbing Show
Exploring Caffeine Intake for Performance Enhancement in Climbing
Exploring the impact of caffeine on physical performance, the hosts discuss personal caffeine habits and how it can significantly enhance performance during intense activities like climbing. The chapter showcases the strategic use of caffeine by athletes for peak performance.
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