How to Get the Best Results From Your Diet, Kevin Guadalupe

If you don't have good knees or at least your knees aren't going to hold up to sprinting, the rower or the air-dined bike are by far the two best options. Go to green chef dot com slash Mikey 135 and get $135 off across five boxes in your first box ships free. Unbelievably versatile. Green chef has options for keto, paleo, vegan, vegetarian lifestyles, fast and fit, Mediterranean and gluten free. Choose fast and fit like I did and you can get a delicious meal under 700 calories and it's ready in 25 minutes or less.