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Robby Ellis - Respect Pain, Understand Why It's There, Accept Healing YOURSELF || MBPP Ep. 820

Mark Bell's Power Project

00:00

Yoga

Yoga practitioners specifically have an insula that's 50% bigger what causes that from doing yoga. "Imagine your ability to stay calm while somebody's choking you right and the ability even if they are in full like say they're in full mountain side control where they got their whole ribs and body on you" He says jiu-jitsu was his introduction to high level black belt, he has never been injured rolling with white and blues. 'I've never rolled terrific yeah like especially that guy'

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