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7min chapter
6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
On Purpose with Jay Shetty
Mindful Morning and Evening Routines for Managing Anxiety
This chapter explores the significance of starting and ending the day mindfully to reduce anxiety, recommending avoiding stressors in the morning or before bed. It underlines the impact of cultivating a gratitude-focused morning routine to establish a positive mindset and reshaping subconscious patterns to build resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode