The Great Life Hack

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When you are giving a speech or dealing with a client, the great hack is just to put yourself in context. Alex O'Connor does that when he's doing his YouTube videos, he'll go off script to do that and then go back on script. Homosy quotes: "You can't perform without caffeine" And if I'm thinking about having coffee today, I actually have it today. The best way for me to use caffeinated drinks is every other day. That works as a rule too. If your sleep isn't getting good enough, try taking some melatonin before going to bed. You shouldn't be trying to substitute this kind of thing like testosterone replacement where you're

Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn the best sleep supplements we've found, how to get served faster at every restaurant, how to fix tennis elbow, why you need multiple gym memberships, a fix for caffeine dependency, Jonny's best new app for tracking your diet, how to beat procrastination, where to find the secret Pret a Manger in Heathrow Terminal 5, how to never lose your way during a speech again and much more...

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Remember the server’s name

Rotate your training days

Eat the most boring meal of the day post-workout

Multiple gym memberships