What’s the difference between guilt and shame? With June Tangney, PhD
Speaking of Psychology
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The Difference Between Shame and Guilt
This chapter explores the distinction between shame and guilt, with shame being described as feeling bad about oneself and guilt focusing on a specific behavior separate from the self. It delves into the impact of shame and guilt on mental health, the emergence of these emotions during development, techniques to manage and reduce them, and their potential beneficial aspects.
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