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16min chapter
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
The Mel Robbins Podcast
Breath, Walk, Sleep: The Foundations of Self-Care
This chapter highlights the essential pillars of self-care, focusing on breathing, walking, and sleeping. It delves into the significance of proper breathing techniques and offers insights from experts on how nasal breathing can enhance well-being. Listeners are guided through practical exercises designed to improve their breathing and reduce stress, ultimately fostering a greater awareness of their health routines.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode