279: Navigating Parenting Triggers // Nat Vikitsreth
3 in 30 Takeaways for Moms
00:00
The React, Revert, and Reduce Cycle
In episode 190, Rachel discussed how to become a less angry mother. She says the function of reactivity or trigger is usually to protect us from emotional pain. In this case, she was yelling because her five-year-old son wasn't listening and she got triggered. But when Denise and I were there together,. she could peel another layer off. It's a loving instinct, but it comes out in unloving ways that aren't in alignment with how she wants to really show her love.
Transcript
Play full episode
