AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
The School of Greatness
Burn More Fat and for Fat Loss?
If you're concerned with fat loss, it's not about burning fat. It's difficult to convert fat into carbohydrate. All you have to do is make for the total balance of two of em. If you want to keep the carbohydrates up and the fat low, fine. But when you don't need them so quickly, move towards carbohide store. So if i want you to burn more fat, i mit give you more fat before ye work out. But ou kow ha's goin to happen. You're gon to storm more fat. I want to give you carbohydrate to the direction if i need t energy faster,. In guilding, we gn to hedge towards carbohydrate
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode