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How to Make Learning STICK

Being Well with Forrest Hanson and Dr. Rick Hanson

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Harnessing Positive Neuroplasticity for Personal Growth

This chapter explores the Positive Neuroplasticity Training course, focusing on how it can enhance personal growth and self-awareness. Listeners are introduced to actionable strategies for internalizing positive experiences, transforming their mental health and relationships through conscious engagement with their emotions.

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