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22min chapter
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Huberman Lab
Optimizing Cognitive Function and Brain Health Through Mindfulness and Meditation
The chapter delves into various techniques to optimize cognitive function and brain health through practices like non-sleep deep rest, body scan, and mindfulness meditation. It emphasizes the benefits of enhancing executive function and gaining new perspectives on life's challenges. The conversation also explores the intersection of neuroscience with mindfulness practices for improving cognitive function.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode