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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
Cold Water Immersion After High Intensity Training Is More Effective Than Passive Recovery
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Cold water immersion is more likely to positively influence muscular power performance. It can also reduce muscle soreness and improve perceived recovery after high intensity exercise, as compared with passive recovery. This can be translated to cold water exposure after training being beneficial from a number of standpoints. Will put a link to this study in the caption for this episode.
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