
Meditation: The Heartspace Where All is Welcome
Tara Brach
00:00
Feel the Spa Inside the Shoulders, Feel the Sensations of Aliveness, Moving in That Space
Sense, if you can notice and feel the spa inside the shoulders, allow the hand to rest in a very easy and effortless way. Ad softening again. Canow sense the sensations in the hands, the vibrating, the tingling, floating in awareness, moving in space. Space and aliveness filling the hands might sente an openness of the chest, letting the curve of a smile spread through the heart. Rhelaxory through the belly, letting this next breath be received in a softening belly. This breath right now. And now this one. You can visualize and sense the sensation in a liveness there, floatingunfolding the space of awareness. Perhaps
Transcript
Play full episode