4min chapter

The Tim Ferriss Show cover image

#641: Roland Griffiths, PhD — Life’s Ultimate Glide Path, An Unexpected Stage IV Diagnosis, Facing Death, How Meditation and Psychedelics Can Help, and The Art of Living a Life of Gratitude

The Tim Ferriss Show

CHAPTER

What Is Your Gratitude Meditation?

Some of the most clear experiences of present moment and joy have been at times where I've been undergoing surgical procedures. The practice would be anywhere from 10 minutes to an hour or more. "It's just leaning into the joy of what this experience is"

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