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3min chapter
Tom Daley: Control What You Can, Accept What You Can't
The High Performance Podcast
Mastering Focus: Techniques for High Performance in Competitive Sports
This chapter delves into the significance of mental focus and mindfulness for athletes, particularly divers, in enhancing performance. It highlights techniques like mindfulness and breathing exercises that aid in navigating distractions and cultivating a state of flow during competitions.
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Discover
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