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2022: Lost Motivation to Workout? Do this…
Mind Pump: Raw Fitness Truth
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Body weight training is good even for somebody who's advanced. I would even argue it makes them more effective. You can break up the workout. It could be it could take you four hours to get the 40 minute or 30 minute workout in because you do it in these little five minute increments. Every time you have a little bit of that doesn't change the effect of it don't it doesn't at all.
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