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KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated

The Next Level Health & Fitness Podcast

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The Old Man Crawler and the Jim

Don't do it at the jim ot. If she's got her air pods in and she's holding dumb bells, don't walk up and try to talk to her. The number one thing i hear why they don't wat to go to a big box is leave them alone. They just want to work out for the love of god. I think g d supplements are good if you're on a pretty carbohydrate diet that's never shown any signs of insolent resistance. And there might be a good time even after a period of doing swen about resetting your metabolism.

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