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Existential Dread, and Overcoming an Existential Crisis
Being Well with Forrest Hanson and Dr. Rick Hanson
Quality of Life Purposes and Values
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i think sometimes people can spin into a self generated existential dread, saturated nauseousa kind of crisis that's not actually given in human existence altogether. I find that there are three major wys. One why, i would categorize as quality of life purposes and values,. ranging from just the pleasures of a glazed doughnut, all the way out to very beautiful, sublime pleasures like listening to a wonderful symphony. Third major purpose is, for me, meaningfully distinct from the first two. It may seem a little subtler. It's a learning purpose. There's a joy of discovery, a wanting to know, a curiosity about reality and an interest in growing, and just
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