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#22 - Derek M. Hansen - Speed Training, Athletic Development, Training Knowledge vs Training Wisdom, Sprinting Process

Oxidative Potential Podcast

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Is It Reciprocal Inhibition?

There's been very little research around this. I scour the research every six months for anything on reciprocal inhibition, relaxing the muscle. What is your view on like the important qualities that are the things that you're trying to pull the trigger on? Like where did that come from? It's different than some of the stuff that gets put out there. You know, it's always the, you know, point of coaching.

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