Is There a Policy to Overindulge?

If you're negotiating with yourself in the moment, you're very likely to overindulge. The actual policy that I have in my life is I only buy and bring home items, treats that are in portion sizes that are within my plan. So if it's a full-sized candy bar or it's a Costco warehouse-sized bag of chips,. Like, I eat that, I'll eat that whole thing.