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3min chapter
Ido Portal: The Science & Practice of Movement
Huberman Lab
The Neurocincence of Movement
You mention about the opportunity for movement, perhaps even all forms of movement com from deep within a raises to mind in the neurocince of motor systems. Most of our movements are the reflection of certain patterns of transmission breaking through from the pre motor to the actual motor. To wake up in the morning and feel that living thing, is the feeling of movement. And so then it's easy not to stagnate. Then the mind can stay focused for hours, like we've done to day. And i can listen and tune in, and i won't lose you - which is very difficult. But it's definitely my trick, my dirty trick.
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