Strength Training For Ultrarunners
The Time-Crunched Cyclist Podcast by CTS
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Are You a Dietician? Or Do You Need a Body Work Coach?
I asked the athlets like, who's your team i'm on your team. Is it? Do you a dietician that you want to work with? You you have a p t? Or do you need to p t? Do a body work person, you know, whatever it might be,. Who am i working with? Because the truth of the matter is, is that, y, i'm not, i can't do everything. We're all stronger when we've got a good team behind us, yes? There's no one way exactly to make what work. And it really does come down to the athlete, very athlete specifics.
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