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Andrew Huberman || Optimize Your Brain
The Psychology Podcast
How Do You Manage Your Chronotype?
LZ: How do you manage your nicrotype? Do you have any suggestion? I want to know your daily routine, but can you also kind of just tell us about the science about a, you know, when you should be doing certain things during the day in general for optimal brain development? LZ: There are four things that act as very powerful leavers on when you will be and when you will want to be asleep. And those are your exposure to light, in particular, sunlight. The second is temperature,. It vitally important environmental temperature in your temperature, movement, exercise, but activity of various kinds. So i've talked nowto s of people who tell me
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