4min chapter

The Art of Manliness cover image

Escape the Safety Trap

The Art of Manliness

CHAPTER

Keeping Physically Fit Is a Vital Part of Keeping Yourself Safe

The author says physical fitness is an important part of keeping yourself safe. It can also help reduce your anxiety and our depression, he adds. Keeping physically fit provides three corps functions of protection - it enables you to keep or your family protected,. And threet dallow you to help keep your community protected.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode