Episode 005 Running rehab with Benoy Mathew and Glen Robbins
Physiotutors Podcast
00:00
The Most Common Injuries in a Beginner Runner
At least a third of people who start running give up injuries in the first year. As you get older, the more injuries are usually aciless and planterficites. The most patient i see are people whor make the transition from ten k to up. It takes up to three years for abody to optimize, or more.
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