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#535 - James Smith - How Do You Develop Real Confidence?
Modern Wisdom
Rejection Therapy - 100 Days of Rejection
Rejectiontherapy.com has a 100 days of rejection principle. You're supposed to do this one per day for 100 days. Borrow $100 from a stranger, request a burger refill, ask for an Olympic symbol donut and more. "I think it's just exposure therapy about learning how unscary and undistructive receiving a no is," he says.
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