How Trauma Makes It Hard to See What's Real (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
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Navigating Overwhelm and Resilience
This chapter examines the impact of trauma on individuals' nervous systems, leading to feelings of overwhelm and stress. It provides practical strategies for coping, including daily practices for emotional release and personal narratives that reveal the struggles of achieving stability amid challenging backgrounds. Highlighting the importance of resilience, the speakers encourage listeners to seek guidance and embrace their unique journeys towards fulfillment.
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