873: Dr. Steven Hayes on Building a More Resilient and Flexible Mind
How to Be Awesome at Your Job
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The Qualities of Being a Doing
Open aware and actively engaged has two aspects each, acceptance that we call it diffusion with emotional cognition. In the present moment inside now, you don't have room in a thoughts about the past or worries about the future. So those are two more in the present consciously. And the final one is what are the qualities of being a doing that you want to put in your life? I'm talking about goals. But values based goals. Those six socially extended and then take your body. That's it. When we've done research, those things account for about 89% of everything we know about how change happens. All right. Well, let's dig intoYou mentioned putting your mind on a
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