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19min chapter
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Modern Wisdom
Optimizing Protein Intake and Muscle Preservation
The chapter emphasizes the critical role of protein intake in the morning to support muscle protein synthesis and prevent muscle atrophy, especially when combined with resistance training. It discusses the significance of amino acids in maintaining vital bodily functions and the evolution of protein intake recommendations for muscle building. The conversation also explores the benefits of time-restricted eating and integrating protein consumption earlier in the day to meet the body's protein needs for muscle preservation.
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