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1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Know How to Add Newity to Your Training?
Some exercises lend themselves better to being consistent with them, like deadlift squats overhead presses. I think at that point too, when you're really good, adding novelty is more about preventing like stress related injury. So right there, novelty is more of a like injury prevention and maintaining. Build up and reinforce the system in terms of like the stability.
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